As a reader of this blog you are probably interested in maintaining a healthy weight by following an eating plan that’s appropriate for your metabolic type, exercising intelligently, and if beneficial, bolstering your efforts with a little help from nutritional supplements. You want information that is based on sound principles of scientific research for all [Read more…]
Standardized Herbal Supplements – Digging Beyond Percentages
I’m delighted to welcome Rob Rojas as an occasional contributor to the PracticalCarbs.com blog. He’s chosen as his first topic the vexing issue of standardization for herbal supplements. He’s covered this issue previously on his own blog and expands upon it further here. Warning: contains some mild chemistry lingo along with some very basic math. [Read more…]