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Low Carb Zucchini Fries

September 29, 2015 By Rich Rojas 3 Comments

Low Carb Zucchini Fries Recipe

I consider zucchini to be the “Swiss Army Knife” of summer vegetables since there are so many different ways to prepare it – both as a main course as well as a side dish. Though fresh zucchinis can be had year round in most locales, it’s at its best during the summer months. I’m a [Read more…]

Low Carb Diets and Testosterone

July 22, 2015 By Rob Rojas, PhD Leave a Comment

low carb diets and testosterone

This post is geared to an elite group of readers: Men on LC (low carb) or VLCK (very low carb/ketogenic) diets who engage in moderate to heavy weightlifting on a regular basis. I’ll go a step further and assume they are concerned about boosting their testosterone levels. Testosterone after all, is a pretty important factor [Read more…]

Low Carb One Minute Cheesecake

July 21, 2015 By Rich Rojas Leave a Comment

low carb one minute cheesecake

In the lowcarber’s on-going quest to find low-carb versions of traditional dishes from the high-carb world, there exist the ones from the pastry world. I won’t bother to enumerate any of them here. The list is legion and I’m sure you just rattled off at least a dozen in your head while reading the previous [Read more…]

Are Phytosome Herbal Extracts Worth It?

June 27, 2015 By Rob Rojas, PhD Leave a Comment

phytosomes

Recently, while shopping at my local nutritional supplements store, I was faced with a dilemma: should I shell out more money for an herbal extract that was prepared using the patented phytosome technology or opt for the considerably cheaper regular extract? I then was made to recall an incident at the same store concerning a [Read more…]

Workout Like a Convict

June 26, 2015 By Rich Rojas Leave a Comment

workout like an inmate

My preferred form of exercise is weight training. It’s something I’ve been doing since I was fifteen and I credit it with setting the foundation for a reasonable degree of muscularity and strength which I’ve managed to retain to this day at the advanced age of 58. I began lifting weights in the basement of [Read more…]

Low Carb Breading for Fish or Chicken

June 15, 2015 By Rich Rojas Leave a Comment

fried fish fillet

I’ll state at the outset that I’m not a fish lover nor am I’m much of a seafood lover in general. Apart from shrimp and a can of tuna now and then, I get along quite well without the stuff. However, I know intuitively, and I’m constantly reminded from various sources, that fish is not [Read more…]

Butyrate and Low Carb Diets

June 1, 2015 By Rob Rojas, PhD Leave a Comment

butyrate and low carb diets

In my posts thus far, there is a character lurking in the wings. This mysterious character comes in the form of a rather simple, nondescript molecule consisting of only four carbons, eight hydrogens and two oxygen atoms. It belongs to a class of chemicals called short chain fatty acids or SCFAs. Oh, and it gives [Read more…]

Gut Microbiome Link To Obesity

May 11, 2015 By Rob Rojas, PhD 3 Comments

gut microbiota

The topic of “gut bacteria” has hit the mainstream media like an outbreak of the Norwalk virus on a Paleo cruise ship. The headlines are screaming that bad gut bacteria are making us fat, insulin resistant and the cause behind metabolic syndrome. Likewise, we are hearing the panacea claims for cultivating good gut bacteria: weight [Read more…]

Pros and Cons of Low Carb Diets – Part 1

May 8, 2015 By Rich Rojas Leave a Comment

steak and salad

The topic of the risks and benefits of low-carb diets will probably turn into a series of posts. It’s a big topic requiring some degree of analysis and contemplation. To kick off the series, I’ll begin with a single post on the pros of low-carb eating. I think the cons will need to be broken [Read more…]

Nutritional Compromises For Dietary Success

April 28, 2015 By Rich Rojas Leave a Comment

nutritional compromise handshake lead image

I listed Nutritional Compromise as one of the seven principles of The Practical Carbs Lifestyle. I realize the bombastic title makes it sound like some kind of grand manifesto, but it’s just a collection of reminders (mental cues) that I put together so that I can keep things on track when it comes to navigating [Read more…]

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