Every one of us has experienced the feeling that we ate way more then we really should have. It’s really pretty clear when this has happened. You have that “overstuffed” feeling. Your stomach feels like it’s going to burst. You may even begin belching and you have that bloated feeling where you need to loosen [Read more…]
Does Late Night Snacking Make You Fat?
An enduring belief that many people and unfortunately also many health professionals hold as gospel is that eating after a certain hour will lead directly to weight gain. It seems that the precise hour for the cutoff has been set at the magical time of 8pm. Finish whatever you’re eating by 7.59pm and you’re fine, [Read more…]
Not All Calories are Created Equal
Common wisdom with regards to weight loss and weight maintenance is that as long as our activity level in terms of calories burned either equals or exceeds the amount of calories that we take in from food and drink, then either we maintain our current body weight or we gradually lose weight as in the [Read more…]