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Benefits of Cross Training

September 4, 2012 By Rich Rojas Leave a Comment

Benefits of Cross Training

Having a regular workout routine is vital not only to help lose excess pounds and to keep them off, but also to keep your body in good working order. The old adage “use it or lose it” really applies to the human body. Stiff tendons and joints and weak muscles are a direct result of [Read more…]

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