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Tips For Avoiding Overeating

October 1, 2012 By Rich Rojas Leave a Comment

Portion Control Tips For Weight Loss

Every one of us has experienced the feeling that we ate way more then we really should have. It’s really pretty clear when this has happened. You have that “overstuffed” feeling. Your stomach feels like it’s going to burst. You may even begin belching and you have that bloated feeling where you need to loosen [Read more…]

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