The evidence that humans are getting fatter is rather apparent. Though it’s most noticeable in western countries, with the USA at the forefront, it’s also occurring in other regions of the world such as India and China as well as parts of Europe. What’s particularly alarming is the number of children and teens that are [Read more…]

As a reader of this blog you are probably interested in maintaining a healthy weight by following an eating plan that’s appropriate for your metabolic type, exercising intelligently, and if beneficial, bolstering your efforts with a little help from nutritional supplements. You want information that is based on sound principles of scientific research for all [Read more…]