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Workout Like a Convict

June 26, 2015 By Rich Rojas Leave a Comment

workout like an inmate

My preferred form of exercise is weight training. It’s something I’ve been doing since I was fifteen and I credit it with setting the foundation for a reasonable degree of muscularity and strength which I’ve managed to retain to this day at the advanced age of 58. I began lifting weights in the basement of [Read more…]

Best Type of Exercise For Losing Weight

February 16, 2015 By Rich Rojas Leave a Comment

Best Exercise For Weight Loss

Diet and exercise have long been accepted as the foolproof way to lose weight. You might say they go together like love and marriage. For a lucky few, exercise alone can make up for a host of dietary sins. For the rest of us, both the diet and exercise bases need full coverage. The question [Read more…]

Benefits of Cross Training

September 4, 2012 By Rich Rojas Leave a Comment

Benefits of Cross Training

Having a regular workout routine is vital not only to help lose excess pounds and to keep them off, but also to keep your body in good working order. The old adage “use it or lose it” really applies to the human body. Stiff tendons and joints and weak muscles are a direct result of [Read more…]

Who’s The Biggest Loser?

August 22, 2012 By Rich Rojas Leave a Comment

The Biggest Loser Weight Loss Show

I’ll start out by saying that I’m not a big fan of so-called “reality” TV shows, though I will confess that I used to enjoy watching the early episodes of The Osbournes. It probably was because I was a big fan of Black Sabbath when I was younger and I also found some humor in [Read more…]

Walking for Weight Loss

July 30, 2012 By Rich Rojas Leave a Comment

Walking for Exercise

Walking is touted so often as an easy and effective way for losing weight and maintaining good health that many of us have come to tune this advice out because we consider it outdated. Instead, we look for what we consider more advanced and more rigorous forms of exercise with the belief that only something [Read more…]

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